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Begin your Path to
Balance at Ayurtheeram

Experience authentic yoga and Ayurveda in the heart of Fort Kochi. At Ayurtheeram, we offer traditional therapies, personalized yoga classes, and holistic healing guided by certified experts. Begin your journey to wellness and inner balance with us.

People don't just visit Ayurtheeram,
they return

20y+
Experiences
10k+
Students
Yoga practitioners in tree pose with mountain backdrop

Our Specialties

Discover the perfect balance of mind, body, and spirit through our authentic practices

Yoga

Yoga

Traditional and modern yoga practices for all levels, from gentle Hatha to dynamic Vinyasa flows.

Ayurveda Treatments

Ayurveda Treatments

Ancient healing practices including therapeutic massages, detox treatments, and wellness consultations.

Yoga and Ayurveda Courses

Yoga and Ayurveda Courses

Professional certification programs in yoga and Ayurveda, designed for aspiring teachers and practitioners.

Our Story

The Heart Behind Ayurtheeram

Ayurtheeram was founded by Anitha and Ramesh, two lifelong practitioners of yoga and Ayurveda. Their vision was simple: to create a place where healing feels personal and every guest is supported with care.

Over the past two decades, Ayurtheeram has grown into a trusted wellness center, welcoming people from around the world

couple
couple

Anitha and Ramesh are both certified yoga instructors and experienced Ayurvedic therapists, blending knowledge of ancient traditions with modern teaching methods.

Together, they guide students and guests through practices that balance the body, mind, and spirit, offering care that is both insightful and deeply rooted in authenticity.

Today, Ayurtheeram operates its own yoga center in Fort Kochi

Benefits of Yoga Practice

Pain Relief

Natural relief from chronic pain and tension in the body.

Physical Well-being

Improved flexibility, strength, balance, and posture through regular practice.

Energy Balance

Increased vitality and sustainable energy throughout the day.

Mental Clarity

Enhanced focus, reduced stress, and greater emotional balance.

Better Sleep

Improved sleep quality and natural relaxation response.

Pain Relief

Natural relief from chronic pain and tension in the body.

Physical Well-being

Improved flexibility, strength, balance, and posture through regular practice.

Energy Balance

Increased vitality and sustainable energy throughout the day.

Mental Clarity

Enhanced focus, reduced stress, and greater emotional balance.

Better Sleep

Improved sleep quality and natural relaxation response.

Moments of Renewal

Glimpses into how lives have been touched by our teachings and therapies

Rachel L.

Rachel L.

· France

Amazing yoga and ayurveda place Sir Ramesh is an excellent yoga teacher who knows how to adapt his class to the student's level and abilities. His explanations regarding postures and their benefits are useful and relevant. I thank him wholeheartedly for each session.

Madam Anitha is an excellent therapist. Her massages do you a lot of good. Thanks to her for all the well-being provided.

I will come back with pleasure and without any hesitation.

Laura Eve Shine

Laura Eve Shine

· Ireland

Had the most wonderful time with Anitha and Ramesh! We first met by doing yoga on their beautiful rooftop with Ramesh! Ramesh is filled with wisdom and conveys it so well while also infusing the class with humour!

We then did an Ayurvedic massage course the following week with Anitha also in their beautiful home. It was so wonderful to spend so much time with them and gain some of their knowledge! They were so warm and welcomed us in as their own daughters!

Visiting Ayurtheeram for either yoga or Ayurvedic course if you have more time will undoubtedly be an incredible experience during your time in Kochi

Dorottya Gyarmathy

Dorottya Gyarmathy

· Hungary

Hi everyone! I just finished my ayurvedic massage therapist course with Anitha and Ramesh. I am so grateful for them it was a wonderful course, they taught me all kind of massages and I could practice a lot using medicated oils and powders.

I really recommend this place for study or just to come for a massage)

Jodhi Gough

Jodhi Gough

· Australia

If you are thinking of going to Fort Kochi and wishing yoga and massage I encourage you to look up Anitha and Ramesh. You will not be disappointed!
I met this lovely couple back in 2019, and have stayed in touch ever since. On my recent visit to Fort Kochi I was so grateful to complete their Ayurvedic massage course.
To spend time in Anita's presence, and learn from her has been life changing. Her wisdom, warmth and knowledge is really quite remarkable.
I am so excited to take this practice back to Tasmania, Australia. Still very much a student, I have the most wonderful support in Anitha.We are part of each other's family now.

Voyage

Voyage

· UK

I had a njavarakizhi Ayurvedic massage with Anitha who prepared the herbs grown in her garden. The treatments feel warm and very relaxing. Although the treatment is very messy it feels amazing and silky in your skin, I felt like Cleopatra having a milk bath.

I felt relaxed and skin nourished after the treatment, I would highly recommend

Oscar Munoz

Oscar Munoz

· USA

This is a great family operated healing center(Ayurveda) and Yoga school, I was so lucky to find them and stay with them for a complete Ayurveda Treatment combined with Hatha Yoga course for beginner that included meditation and breathing exercises.

The Ayurveda treatment was great and eliminate all the pain from my joins and muscles, now I can breath normally and sleep so much better.

佳維

佳維

· Japan

We had a nice morning in a nice place. She has a wide range of knowledge and experience.

Thank you for explaining it to us beginners.

Thank you for suggesting asanas tailored to preexisting conditions. I’m very satisfied. I would recommend it to my Japanese friends.

Aerin

Aerin

· USA

I did a 14 day Ayurvedic massage therapy treatment with Anitha. I have to say that it was such a beautiful experience. It helped me to relax not only with a relaxed body and mind, but also a friendship.

Anitha and Ramesh are wife and husband who own the yoga studio that offers single sessions, multiple day programs (3, 5, 7, 10, 14 days…). Ayurvedic lessons on food/treatments, and yoga. They are kind, knowledgeable, fair and affordable pricing and provide a comfortable atmosphere.

They welcomed me into their home, were very hospitable and went above and beyond to provide the best service.

Ayurvedic Massage Treatments

Therapies that balance body, mind, and spirit with herbal oils and traditional techniques.

Special Abhyangam

Special Abhyangam

60 min Rs.3000 | 90 min Rs.4500

A focused Abhyangam using select herbal oils and marma attention to calm the mind and energize the body. Emphasizes pressure points to release deep tension, improve vitality, and support balanced energy flow through the chakras.

Head & Face Massage

Head & Face Massage

30 min Rs.1500 | 60 min Rs.3000

Gentle head and facial work to improve circulation, ease tension, and support mental clarity. Helps reduce puffiness, soften fine lines, and deliver deep relaxation.

Ayurvedic Steam Bath

Ayurvedic Steam Bath

15 min Rs.800

A gentle steam session that promotes sweating, improves circulation, and supports detox after oil therapies. Leaves you light, relaxed, and refreshed.

Stories Through Images

Every photograph tells a story of healing, learning, and the bonds formed at Ayurtheeram over the years.

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